Weigh In record (no journal entry) for 03 February 2022
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92 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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638 kcal
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Fat: 49.63g | Prot: 22.83g | Carbs: 29.58g.
Breakfast: Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), Avocado Avocado. Snacks/Other: Dried Sunflower Seed Kernels, Twix Twix Triple Chocolate, Peanuts . more...
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steady weight
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M Hammam's Weight History
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