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Taidan tarvita lisää ruokaa 😅
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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3502 kcal
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Fat: 84.94g | Prot: 203.32g | Carbs: 456.23g.
Breakfast: Nuts About Nature Maapähkinävoi Smooth, Gaam Whey, Elixi Pellavansiemenet, Myllykivi Neljän Viljan Hiutale, Kotimaista Kaurahiutale. Lunch: Rainbow Vanilja Proteiinivanukas, Kotimaista Rasvaton Raejuusto, Atria Naudan Parempi Jauheliha 10%, X-Tra Spaghetti. Dinner: Gaam Whey, Lotus Biscoff Spread, Nalle Ohrahiutale, X-Tra Edam Viipaleet 16%, Vaasan Ruispalat Ohut Herkku, Fazer Geisha Konvehti, Atria Naudan Parempi Jauheliha 10%, X-Tra Spaghetti. Snacks/Other: Valio Arki Jogurtti Maustamaton, Kellogg's Blueberry, Apple & Beetroot, Mandariini, Vaasan Ruispalat Ruisverso, X-Tra Hedelmämysli, Arla Kevytviili. more...
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Losing 1.1 kg a Week
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Santtu21's Weight History
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