Weigh In record (no journal entry) for 03 February 2022
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76 kg
Lost so far: 19.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1277 kcal
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Fat: 33.66g | Prot: 83.01g | Carbs: 159.45g.
Breakfast: Мэри Кекс Манник, Кофе, Махеевъ Кетчуп Томатный, Лента Сосиска в Тесте. Lunch: Глобус Плов с Курицей, Рыбные котлеты. Dinner: Кофе. more...
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Losing 0.7 kg a Week
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Тоня Ахметшина's Weight History
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