Weigh In record (no journal entry) for 03 February 2022
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1408 kcal
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Fat: 49.53g | Prot: 54.46g | Carbs: 188.08g.
Breakfast: Bimoli Minyak Goreng, AMH Jahe Merah, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Tahu, Telur Rebus. Snacks/Other: Pisang, Wings Food Top Coffee Gula Aren, Mayora Superstar Triple Chocolate, Pisang. more...
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Losing 1.8 kg a Week
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lathifahagea's Weight History
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