Weigh In record (no journal entry) for 03 February 2022
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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711 kcal
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Fat: 14.93g | Prot: 24.86g | Carbs: 129.53g.
Dinner: Nanas, Pepaya, Sayur Campuran, Kulit Melinjo, Tempe Goreng, Tahu Goreng, Nasi Putih, Sambal Goreng, Sawi Dimasak (dari Segar), Sawi Hijau. Snacks/Other: BonCabe Makaroni Krispi Level 15. more...
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Losing 3.2 kg a Week
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denioswlatt's Weight History
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