Weigh In record (no journal entry) for 03 February 2022
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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927 kcal
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Fat: 35.98g | Prot: 54.22g | Carbs: 99.83g.
Breakfast: So Nice Sosis Sapi, Sidomuncul Tolak Angin, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Nasi Putih. Lunch: Jambu Biji, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Lodeh. Dinner: Sayuran Rebus (tanpa Daging), Tahu Goreng, Sambal Goreng, Hati Ayam. more...
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2283 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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anggraenilina's Weight History
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