Weigh In record (no journal entry) for 03 February 2022
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95 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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906 kcal
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Fat: 49.05g | Prot: 52.05g | Carbs: 70.14g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Beyaz Peynir, Domatesler. Lunch: Pınar Aç Bitir Dana Macar Salam. Dinner: Süt, Migros Muz, Pınar Aç Bitir Dana Macar Salam, Soğanlar, Domatesler, Kırmızı Domates. more...
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2913 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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