Weigh In record (no journal entry) for 03 February 2022
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105 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1699 kcal
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Fat: 117.54g | Prot: 78.61g | Carbs: 80.37g.
Breakfast: Kuohukerma, Kahvi, Dronningholm Vadelmahillo, Fazer Alku Mansikkahillo, Kotimaista Gluteeniton Jauhoseos, Vesi, Suola, Voi, Kananmuna. Lunch: Atria Perhetilan Kana Paistileike Lempeä Chili, Tavallinen Majoneesi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Elixi Pellavansiemenöljy, Pakkasmarja Punaherukka, Juustoportti Hyvin Sokeroimaton Banaanijogurtti. more...
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2572 kcal
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Exercise:
tuolille nousu 25+25 - 7 minutes, punnerrus 20+10+10+10 - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Samariinilainen's Weight History
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