Weigh In record (no journal entry) for 03 February 2022
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60.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1445 kcal
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Fat: 79.62g | Prot: 109.12g | Carbs: 65.58g.
Breakfast: White Sugar (Granulated or Lump), Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, Woolworths Green Beans, Woolworths Hass Avocado, Hard-Boiled Egg . Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Beef Curry. Snacks/Other: Biltong, Clover Long Life Full Cream Milk, Huletts Equisweet Tablets, Coffee, Blueberries . more...
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Gaining 1.1 kg a Week
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micchapman's Weight History
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