Weigh In record (no journal entry) for 03 February 2022
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64.3 kg
Lost so far: 1.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1318 kcal
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Fat: 61.75g | Prot: 67.06g | Carbs: 119.84g.
Breakfast: KPBS Pangalengan Susu Tawar, Chia-Yo Healthy Sandwich Cookies. Lunch: Blue Diamond Almond Breeze Latte, Soto Ayam, Kerupuk Blek. Dinner: Boiled Potato (without Peel), Cheese Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Zanana Banana Chip Brown Chocolate. more...
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Losing 1.4 kg a Week
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sodaandmilk's Weight History
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