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2 Şubat
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1199 kcal
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Fat: 43.44g | Prot: 59.82g | Carbs: 146.99g.
Breakfast: Turp, Sığır Kıyması (%80 Yağsız/%20 Yağ), Yulaf lapası, Mercimek Ekmeği. Dinner: Lahana Salatası, Kıyma, Kepekli Spagetti (Pişmiş). Snacks/Other: Yulaf Ekmeği, Hurma, Ülker Altınbaşak Çörekotlu Kinoalı . more...
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Losing 2.1 kg a Week
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Target 70's Weight History
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