Weigh In record (no journal entry) for 03 February 2022
|
57.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
514 kcal
|
Fat: 18.43g | Prot: 14.86g | Carbs: 71.75g.
Breakfast: 發糕, 義美 杏仁粉, 豐力富 紐西蘭頂級純濃奶粉, 義美 黑芝麻粉, 米森 有機即食純紅藜麥粉. Lunch: 全家 馬鈴薯沙拉. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|