Weigh In record (no journal entry) for 03 February 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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836 kcal
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Fat: 27.43g | Prot: 32.96g | Carbs: 122.36g.
Breakfast: Ceviz, Tadım Gün Kurusu Kayısı . Lunch: Yoğurt, Pirinç Pilavı, Tavuk Sote. Dinner: Harras Probiyotik Yoğurt, Muz, Harras Probiyotik Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Hardline L-Karnitin . more...
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Losing 2.1 kg a Week
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yilmaz.aylin.md's Weight History
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