Weigh In record (no journal entry) for 03 February 2022
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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4127 kcal
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Fat: 139.54g | Prot: 194.95g | Carbs: 514.60g.
Breakfast: Ayam Goreng, Sinti Bumbu Pecel, Nasi Putih. Lunch: VECTORLABS Master Whey, Indomie Mi Goreng, Telur Rebus, Nasi Putih. Dinner: Putih Telur, Telur Rebus, Cendol, Nasi Putih, Soto Ayam. Snacks/Other: Kue Nagasari, Kue Mangkok, Keripik Pisang, Bakpia, Silver Queen Coklat. more...
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Gaining 4.8 kg a Week
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hanifyudhaa's Weight History
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