Weigh In record (no journal entry) for 03 February 2022
|
66.5 kg
Lost so far: 4.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2022:
|
1319 kcal
|
Fat: 33.00g | Prot: 121.92g | Carbs: 139.50g.
Breakfast: 달걀, 햇반 현미쌀밥, 오쿡 오리지날 닭가슴살 스테이크, 두부. Lunch: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Dinner: 새송이버섯, 양송이버섯, 파프리카, 양파, 오쿡 까르보나라 닭가슴살 슬라이스, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트, 아몬드. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|