Weigh In record (no journal entry) for 03 February 2022
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50.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1101 kcal
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Fat: 32.92g | Prot: 48.10g | Carbs: 155.63g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Susu UHT Low Fat, Simba Choco Pillow. Lunch: Alfamart Daun Pepaya, Kecipir, Sambal Goreng, Opor Ayam, Kerang Kukus atau Rebus, Nasi Putih. Dinner: Usus Ayam, Telur Puyuh, Telur, Mie Glosor Mie Glosor, Anget Sari Wedang Jahe. Snacks/Other: Kacang Rebus, Neo Coffee Caramel Machiato, Ellenka Fiber Creme, Nescafe Classic, Jeruk Keprok (Jeruk Mandarin), Khong Guan Saltines Vegetables Crackers. more...
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Losing 1.1 kg a Week
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Vincentia vey's Weight History
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