Weigh In record (no journal entry) for 03 February 2022
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1158 kcal
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Fat: 43.12g | Prot: 67.04g | Carbs: 134.92g.
Breakfast: Tropicana Slim Sweetener Classic, Pisang, Blue Band Mentega, Roti Gandum Panggang. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Buah Naga, Semangka. more...
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Losing 0.8 kg a Week
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Siskaamoy_'s Weight History
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