Weigh In record (no journal entry) for 10 April 2011
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69.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 31.64g | Prot: 43.77g | Carbs: 187.26g.
Breakfast: Soy Protein Powder, strawberries, Almonds, Brazil nuts, Gluten Free Whole Grain Rolled Oats. Lunch: Carrots, Follow your heart, Ezekiel, Tempeh, Kale, alfalfa sprouts. Snacks/Other: Pitted dates, Banana, Grapes. more...
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2796 kcal
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Exercise:
Pure Cardio and Cardio Abs - 1 hour and 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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jojostarluv's Weight History
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