Weigh In record (no journal entry) for 02 February 2022
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61 kg
Lost so far: 11.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1054 kcal
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Fat: 61.30g | Prot: 54.51g | Carbs: 75.93g.
Breakfast: Zona Cerealista Proteína Isolada de Soja, Casas Pedro Páprica Defumada, Açafrão, Poços de Caldas Requeijão Cremoso, Jasmine Gergelim Branco Natural, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia, Sal, Quaker Farelo de Aveia, Café, Copra Óleo de Coco Extra Virgem. Lunch: Coca-Cola Refrigerante (200ml), China in Box Yakisoba Clássico. Dinner: Ora Pro Nobis, Gallo Azeite de Oliva Extra Virgem, Leite Integral, Ovo, Quaker Farelo de Aveia. more...
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1849 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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