Weigh In record (no journal entry) for 03 February 2022
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1312 kcal
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Fat: 33.34g | Prot: 34.24g | Carbs: 213.44g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Nasi Putih, Solaria Cap Cay. Dinner: Solaria Cap Cay, Nasi Putih. Snacks/Other: Anget Sari Wedang Jahe, Cimory Fresh Milk Hazelnut, Sari Roti Roti Isi Coklat, Sari Roti Roti Isi Coklat. more...
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Losing 1.4 kg a Week
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