Weigh In record (no journal entry) for 03 February 2022
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1124 kcal
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Fat: 28.54g | Prot: 50.52g | Carbs: 163.72g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Top Coffee Gula Aren, Sari Roti Roti Kasur Susu. Dinner: ABC Saus Sambal , McDonald's Chicken Wings, Nasi Putih. Snacks/Other: McDonald's Iced Coffee. more...
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Gaining 0.9 kg a Week
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auliyanrml's Weight History
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