Weigh In record (no journal entry) for 02 February 2022
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98 kg
Lost so far: 3.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1974 kcal
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Fat: 56.38g | Prot: 132.32g | Carbs: 231.15g.
Breakfast: Pão Francês, Bananas, Café com Açúcar, Carne Moída Refogada, Vigor Iogurte de Morango (200g). Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Repolho Verde Cozido, Peito de Frango, Bife de Carne de Vaca, Pepino Japonês, Sobremesa de Gelatina. Dinner: Cebolas Maduras Cozidas, Arroz Branco (Cozido), Bife de Carne de Vaca. more...
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Losing 0.6 kg a Week
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Mrpsanto's Weight History
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