Weigh In record (no journal entry) for 03 February 2022
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55.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1351 kcal
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Fat: 55.83g | Prot: 138.13g | Carbs: 81.01g.
Breakfast: Jamur Kancing, Excelso Robusta Gold, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh), Bawang Bombay, Bayam. Lunch: Tempe, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Pare. Dinner: Tropicana Slim Sweetener Classic, Kikkoman Bulgogi Sauce, Greenco Jamur Enoki, Sawi, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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Losing 4.2 kg a Week
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Aquariusssss's Weight History
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