Weigh In record (no journal entry) for 28 January 2022
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48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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474 kcal
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Fat: 23.44g | Prot: 25.24g | Carbs: 42.49g.
Breakfast: Oishi Caramel Popcorn, Ceres Meses, Bolu Pisang, TPS Food Mie Kremezz. Lunch: Oat, Daun Bawang (Loncang), Cabai Merah Besar, Bawang Merah, Telur Dadar, Bimoli Minyak Goreng, Telur Rebus, Ikan Asin, Buncis, Terong Goreng, Tahu Goreng, Ayam Goreng, Daun Singkong, Mentimun (Kupas), Ubi Ungu Rebus. more...
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Gaining 0.3 kg a Week
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