Weigh In record (no journal entry) for 03 February 2022
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88.1 kg
Lost so far: 5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1156 kcal
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Fat: 51.22g | Prot: 65.72g | Carbs: 98.92g.
Breakfast: Soto Ayam. Lunch: Bakso Daging Sapi, Tahu Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Tricks Kimchi Baked Crisps, Tricks Original Baked Crisps. more...
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Losing 0.1 kg a Week
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kinaryasih's Weight History
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