Weigh In record (no journal entry) for 28 January 2022
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1329 kcal
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Fat: 39.93g | Prot: 143.97g | Carbs: 104.39g.
Breakfast: Nissin Walens Choco Soes (25g), Van Houten Coklat Bubuk, Natlab Soy Protein Isolate Vanilla, Jambu Kristal. Lunch: Kentang Rebus, Bakso Ayam, Ikan Ekor Kuning, Greenco Jamur Enoki, Tumis toge wortel. Dinner: Pentol, Kentang Rebus. Snacks/Other: Lengkeng, Martabak Keju, Jambu Kristal. more...
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Losing 0.6 kg a Week
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AbunnyaNzaa's Weight History
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