Weigh In record (no journal entry) for 03 February 2022
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1069 kcal
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Fat: 61.19g | Prot: 49.38g | Carbs: 94.74g.
Breakfast: High Protein Nutrient Supplement Powder, Granola, Muesli (Dried Fruit and Nuts) , Mixed Nuts, Seaweed, Dried Chia Seeds , Flaxseed Seeds . Lunch: Cucumber Salad with Vinegar, Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Bitter Melon, Shiitake Mushrooms (Without Salt, Cooked) , Tempeh (Cooked) , Fried Tofu . Snacks/Other: Cream Cheese , Toasted White Bread, Delfi Nockers. more...
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Losing 2.1 kg a Week
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Rev Benny Goodsnick's Weight History
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