Weigh In record (no journal entry) for 02 February 2022
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96.2 kg
Lost so far: 5.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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802 kcal
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Fat: 37.35g | Prot: 64.65g | Carbs: 51.66g.
Breakfast: Chiquita Banaan, Aardbeien, Magere Yoghurt, Body & Fit Whey Perfection Strawberry. Lunch: Jumbo Noten Mix Cranberry, Zwagerman Achterham, Johma Tonijnsalade, Jumbo Luchtige Crackers Volkoren. Dinner: Lidl Rundervinken. Snacks/Other: Gekookt Eiwit, AH Witlof Appel Salade. more...
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Losing 0.2 kg a Week
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iheijnen's Weight History
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