Weigh In record (no journal entry) for 02 February 2022
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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926 kcal
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Fat: 20.14g | Prot: 42.78g | Carbs: 151.45g.
Breakfast: Café, Salada de Frutas. Lunch: Suco de Manga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (com Leite Integral), Sadia Drumette Coxinha da Asa. Dinner: Queensberry Geléia de Amora 100% Fruit, Mamão Formosa, Batavo Iogurte Natural Desnatado. more...
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2160 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 3.9 kg a Week
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clarissavogel's Weight History
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