Weigh In record (no journal entry) for 03 February 2022
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49.1 kg
Lost so far: 10.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1336 kcal
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Fat: 26.61g | Prot: 48.19g | Carbs: 242.16g.
Breakfast: Jeruk Nipis, ABC Saus Sambal , Mentimun (Kupas), Pepaya, Telur Rebus, Pisang, Singkong Rebus. Lunch: Telur Rebus, Bayam Dimasak (dari Segar), Bakso Ikan, Nasi Putih. Dinner: Quaker Instant Oatmeal, Semangka, MEG Keju Serbaguna, Frisian Flag Low Fat High Calcium Belgian Chocolate, Pisang. Snacks/Other: Pepaya, Nanas, Mentimun (Kupas). more...
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Losing 0.1 kg a Week
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triaoktaviani's Weight History
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