Weigh In record (no journal entry) for 24 January 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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909 kcal
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Fat: 56.99g | Prot: 57.83g | Carbs: 41.32g.
Breakfast: Dolce Gusto Café Expresso. Lunch: Ovo de Codorna, Azeite de Oliva Extra-Virgem, Alface, Poligrãos Feijão Fradinho, Quero Ervilha, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Light, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Ovo Cozido, Pimenta Preta, Cebolinha Verde. Snacks/Other: Kiwi, Ovo Cozido. more...
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1982 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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