Weigh In record (no journal entry) for 02 February 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1513 kcal
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Fat: 44.23g | Prot: 136.07g | Carbs: 141.28g.
Lunch: Tomates, Lentejas Cocidas, Huevo. Dinner: Pan Blanco, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), Huevo Cocido, Clara de Huevo. Snacks/Other: Banano, Lactal Pan Salvado, La Campagnola Mermelada de Arándano, Star Nutrition Premium Whey Protein, Mani King Mantequilla de Maní . more...
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Losing 0.2 kg a Week
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