Weigh In record (no journal entry) for 02 February 2022
|
88.3 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2022:
|
1873 kcal
|
Fat: 69.68g | Prot: 74.43g | Carbs: 238.62g.
Breakfast: President's Choice Lemon Curd, Protein Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Fried Egg, Cheddar Cheese , Compliments Cooked Ham, Sour Dough Bread. Lunch: Summer Fresh Roasted Garlic Hummus, Bell Peppers, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), German Style Potato Salad. Dinner: After Eight Thin Dark Chocolate Mints, Nong Shim Tonkotsu Ramen. Snacks/Other: Dimpflmeier 100% Rye Bread with Flaxseeds, Fontaine Sante Caramelized Onion Hummus. more...
|
|
2677 kcal
|
Exercise:
Shoveling - 20 minutes, Pilates - 25 minutes, Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxana.paw's Weight History
|