moletomzao's Journal, 02 Feb 22

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Weigh In record (no journal entry) for 02 February 2022

64.5 kg Lost so far: 11.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2022:

1321 kcal

Fat: 25.22g | Prot: 51.87g | Carbs: 241.32g. Breakfast: Suco de Laranja com Couve. Lunch: Salada de Maionese, Estrogonofe de Frango, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Açaí. more...

1599 kcal

Exercise: Bicycling (slow) - 18/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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moletomzao's Journal, 02 Feb 22

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