Weigh In record (no journal entry) for 02 February 2022
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98.0 kg
Lost so far: 16.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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447 kcal
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Fat: 6.74g | Prot: 54.39g | Carbs: 42.15g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Great Value Romaine Lettuce, Skinless Chicken Breast, Roma Tomatoes. Dinner: Roma Tomatoes, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples , Trader Joe's Tangerines. more...
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steady weight
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geribear55's Weight History
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