Weigh In record (no journal entry) for 31 January 2022
|
60.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1460 kcal
|
Fat: 82.29g | Prot: 95.05g | Carbs: 80.80g.
Breakfast: Sun Dried Raisins, Sainsbury's Organic Sunflower Seeds, Organic Rice Flakes, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Linwoods Milled Chia Seed, Ambrosoli Miele Acacia, Yeo Valley Natural Yogurt. Lunch: Farchioni Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Soft Goat's Milk Cheese, Garofalo Pasta Integrale, Minestrone con patate e legumi - 1 mestolo frullato. Dinner: Farchioni Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Chef Besciamella, Delizie del Sole Spinaci, Esselunga Petto di Pollo . Snacks/Other: Chicken Liver Paste or Pate, Alfano Noci Brasiliane Sgusciate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|