es nervt grandios, aber ich bleib stur und konsequent
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98.6 kg
Lost so far: 39.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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792 kcal
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Fat: 39.15g | Prot: 51.15g | Carbs: 57.24g.
Lunch: RUF Porridge Classic. Dinner: Meine Metzgerei Frisches Puten Minifilet, Cocktailtomaten, REWE Avocado, Rapunzel Mandelblättchen, Gekochtes Ei, Florette Feldsalat . more...
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steady weight
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13Carmen's Weight History
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