Weigh In record (no journal entry) for 02 February 2022
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94.3 kg
Lost so far: 7.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1016 kcal
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Fat: 44.80g | Prot: 53.64g | Carbs: 102.75g.
Breakfast: Italac Leite Integral, Ovo Frito, Tirolez Creme de Ricota Light, Visconti Pão de Forma Integral. Lunch: Alface, Cebolas, Tomates, Pimentão Verde, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada, Hambúrguer Caseiro. Dinner: Walmart Queijo Mussarela, Seara Apresuntado, Tapioca, Ovo. Snacks/Other: Maçã, Italac Leite Integral, Lacta Chocolate Ao Leite. more...
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Losing 1.6 kg a Week
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Stefany Zahilkewicz's Weight History
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