Weigh In record (no journal entry) for 02 February 2022
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63.6 kg
Lost so far: 11.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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875 kcal
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Fat: 29.84g | Prot: 81.87g | Carbs: 67.23g.
Breakfast: Melitta Café sem Açúcar . Lunch: Liv Up Mix de Legumes Assados, Salpicão de Frango, Filé de Frango Grelhado, Peixe Empanado Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Perdigão Filezinho Sassami, Clara de Ovo Cozida. Snacks/Other: Laranjas, Brasil Frutt Castanha do Pará Natural. more...
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1750 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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rizxjaqueline's Weight History
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