Weigh In record (no journal entry) for 02 February 2022
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59 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1422 kcal
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Fat: 52.43g | Prot: 64.63g | Carbs: 168.11g.
Breakfast: Flora Butter, Rowse Pure & Natural Honey, English Muffin. Lunch: Pumpkin Seeds, Tesco Strawberry Jam, Sojade Soya Yoghurt, Flora Butter, Tesco Finest Super Seeded Farmhouse Bread, Bulk Powders Vegan Protein Powder Peanut Butter, Sun-Maid Raisins. Dinner: Olive Oil , Sainsbury's Red Cabbage with Bramley Apple, Sainsbury's Carrots, Broccoli, Cauldron Lincolnshire Vegetarian Sausages, Mashed Potato made with Milk (from Fresh). Snacks/Other: Oatly Oat Milk. more...
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Gaining 0.8 kg a Week
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