Weigh In record (no journal entry) for 02 February 2022
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87.3 kg
Lost so far: 21.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1502 kcal
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Fat: 74.69g | Prot: 68.26g | Carbs: 112.45g.
Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap, Trader Joe's Cantaloupe Slices. Dinner: Dole Creamy Coleslaw, Tony Roma's Baby Back Pork Ribs. Snacks/Other: Sleeman Clear 2.0, Water, Coffee, Green Tea. more...
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2717 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 2.5 kg a Week
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