Weigh In record (no journal entry) for 31 January 2022
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1038 kcal
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Fat: 30.35g | Prot: 46.14g | Carbs: 127.96g.
Breakfast: Cannella, Bauli Croissant Ai Frutti Di Bosco 7 Cereali E Semi, Yomo Miele, Nestlé Orzoro Solubile, Latte Parzialmente Scremato. Lunch: Snep Plus. Dinner: Ciabatta, Fagioli in umido, Arance, Crackers. Snacks/Other: Pistacchi Tostati a Secco (con Aggiunta di Sale), Mela. more...
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Losing 2.8 kg a Week
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