CBB14's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

74.9 kg Lost so far: 4.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

960 kcal

Fat: 47.83g | Prot: 36.11g | Carbs: 135.70g. Breakfast: Splenda No Calorie Sweetener, Coffee. Lunch: Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling, Homemade. Dinner: Ghirardelli Semi-Sweet Chocolate, Blueberries , Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Original Bran Cereal. more...

1903 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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CBB14's Journal, 31 Jan 22

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CBB14's Weight History