Weigh In record (no journal entry) for 02 February 2022
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77 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1038 kcal
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Fat: 38.90g | Prot: 64.20g | Carbs: 106.18g.
Breakfast: Nescafé Tradición, Castaño Pan Pita Integral, Calo Queso Gauda, Super Cerdo Jamón Acaramelado. Lunch: Cebollas, Repollo, Cochayuyo, Lenguado Frito Apanado. Dinner: Super Cerdo Jamón Acaramelado, Calo Queso Gauda, Castaño Pan Pita Integral. Snacks/Other: Cerveza, Sandía. more...
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Losing 1.4 kg a Week
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