Weigh In record (no journal entry) for 02 February 2022
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69.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1184 kcal
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Fat: 49.68g | Prot: 59.19g | Carbs: 136.43g.
Breakfast: Polenghi Polenguinho Light, Quaker Farelo de Aveia, Ovo, Cacau em Pó (Não Adocicado), Toddy Achocolatado Light, Mel, Nestlé Iogurte Natural Integral, Banana Nanica, Hortifruti Melancia, Melão Amarelo, Qualitá Uva sem Semente Crimson. Lunch: Swift Bife de Fígado, Nestlé Iogurte Natural Integral, Hellmann's Maionese, Queijo Fresco, Repolho, La Violetera Azeitonas Verdes, Conquista Palmito, Pepino (com Casca), Tomates. Dinner: Sopa de Abóbora, Damascos, Snickers Snickers Dark. Snacks/Other: Santa Helena Paçoquita (15g). more...
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Losing 3.5 kg a Week
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dayanemonteirogomes's Weight History
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