Weigh In record (no journal entry) for 02 February 2022
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1205 kcal
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Fat: 42.99g | Prot: 73.99g | Carbs: 126.95g.
Breakfast: Porridge, Café. Lunch: Herta Tendre Noix Supérieur , Monique Ranou 2 Endives au Jambon Sauce Béchamel. Dinner: Poulaillon Torche aux Marrons, Prosain Purée de Pommes, Blanc de Poulet, Knorr Soupe Potagère de Légumes . Snacks/Other: Croissant. more...
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Gaining 3.5 kg a Week
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