Weigh In record (no journal entry) for 02 February 2022
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84.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2111 kcal
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Fat: 80.91g | Prot: 99.61g | Carbs: 215.09g.
Breakfast: Café, Piracanjuba Leite Desnatado. Lunch: Polenta (Cozido), Carne Moída Refogada, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Ralston Goiabada Cascão, Scala Queijo Minas Padrão, Pérgola Vinho Tinto Seco, Sadia Pizza de Lombo com Catupiry e Mussarela, Pizza de Queijo. Snacks/Other: Tirol Queijo Mussarela (18g), Bolo de Laranja, Pão Caseiro, Monama Leite de Coco em Pó, Dux Nutrition Whey Concentrado Capuccino. more...
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Losing 3.5 kg a Week
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renansouza1's Weight History
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