Weigh In record (no journal entry) for 02 February 2022
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48.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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500 kcal
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Fat: 11.15g | Prot: 23.26g | Carbs: 76.80g.
Breakfast: Café com Leite Desnatado, Cooper Rita Requeijão Light , Pullman Pão Integral . Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Batata Baroa, Ovo Cozido. Snacks/Other: Batata Doce Cozida, Banana Prata. more...
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Losing 0.7 kg a Week
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Le_azevedo's Weight History
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