Weigh In record (no journal entry) for 31 May 2014
|
82.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
3580 kcal
|
Fat: 125.11g | Prot: 123.74g | Carbs: 492.43g.
Lunch: Sodiê Delícia de Leite II, Predilecta Goiabada, Quatá Queijo Minas Frescal, Frango no Forno, Grelhado ou Assado, Couve Refogada, Yoki Farofa de Soja, Sadia Bacon em Cubos, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Pinhão Cozido, Sopa de Lentilhas. Snacks/Other: Antarctica Guaraná, Enrolado de Presunto e Queijo, Almanara Esfiha Fechada de Carne, Ragazzo Coxinha de Frango com Cremily, Twix Twix (22.5g). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|