litalestari1505's Journal, 02 Feb 22

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Weigh In record (no journal entry) for 02 February 2022

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 February 2022:

825 kcal

Fat: 34.28g | Prot: 41.73g | Carbs: 85.55g. Breakfast: Kroket, Serabi, Telur. Lunch: Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis, Pepes Ayam, Nasi Putih. Snacks/Other: Risoles. more...

2330 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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litalestari1505's Journal, 02 Feb 22

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